The classic self-help book "The Power of Now" by Eckhart Tolle provides convincing evidence of the critical importance of focusing our attention in the present, for it's the only time we experience that is actually "real." In Full Body Presence Suzanne Scurlock-Durana takes Tolle's excellent work a step further by providing very practical tools to assist you in becoming more "present" in your life (as opposed to the common human tendency to constantly ponder about either the past or the future). Living in the moment, appreciating everyday experiences, forgiving your most vulnerable self as well as understanding your presence and your perception of that are all valuable tools that this book will help the reader to comprehend and fully accept as long as they're open to the experience. Living in the moment, appreciating everyday experiences, forgiving your most vulnerable self as well as understanding your presence and your perception of that are all valuable tools that this book will help the reader to comprehend and This book was a gift from a client of mine and I thoroughly enjoyed it! It is a quick read but it is filled with a plethora of step by step techniques to help one obtain a more meaningful life of conscious awareness and a deeper understanding of self-realization. This book was a gift from a client of mine and I thoroughly enjoyed it! It is a quick read but it is filled with a plethora of step by step techniques to help one obtain a more meaningful life of conscious awareness and a deeper understanding of self-realization. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.more This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform.
Presence learning login how to#
This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.įor over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. Few give the actual practices to make it attainable. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness thr Many teachers stress the importance of living in the present moment. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. Many teachers stress the importance of living in the present moment.
0 kommentar(er)
